January 2020
5 Skills To Reduce Anxiety
5 Skills To Reduce Anxiety Anxiety is a normal part of life. To help overcome anxiety (for ourselves or our children) we need to create self-esteem and teach positive coping skills. It is important parents, [...]
October 2019
Screen Time! The 10 Ways Screen Time Affects The Brain.
Screen Time is such a big topic these days as more and more kids and adults are using devices for work and play. We know its almost impossible to eliminate screens entirely but we [...]
August 2019
7 Steps of Back To School Success
This year it seems like every child is "back to school" at different times. Some have been back for almost a month and some just walked through those school doors today. These 7 steps we [...]
July 2019
10 Benefits of Experiential Outdoor Therapy
Experiential Outdoor Therapy - The Top 10 Benefits Experiential Outdoor Therapy is any adventure-based activity and outdoor activity that emphasizes inter- and intra-personal growth through overcoming challenges. When you get away from the screens and [...]
May 2015
Food vs Behavior
Does the food your children eat affect their behavior and ability to focus? This is a great write up from our nutrition friend. Brain, Food and Your Child
Post Traumatic Stress Disorder
What is Post Traumatic Stress Disorder (PTSD)? The Mayo Clinic defines post traumatic stress disorder as "a mental health condition that is triggered by a terrifying event. Symptoms may include flashbacks, nightmares and severe anxiety, [...]